You've found a therapist that you'd like to work with. Here is what to say when reaching out to a therapist for the first time.

You can't function at your best and your brain is not working it's best, when you don't have adequate sleep. Sleep is important for many...

Books are just one of the many tools that can be used in therapy sessions. Books to educate, books to relate to, books to teach. Books...

** Spoiler alert** After Life follows comedian and actor, Ricky Gervais, as he plays a writer for a local newspaper, struggling to come...

I recently became a member of Hotworx - a fitness studio that combines exercise with Infared saunas. I enjoy it for many reasons - the...

On this cold January evening, close to two years since the COVID 19 pandemic began, I repotted and watered my five plants, and I must say...

Hokyoung Kim for NPR Editor's note: This story was originally published in December 2020. When I was a kid, I watched the winter holidays...

I didn’t pay attention much when my midwife first suggested to try and get our kids outside before noon in order to help them sleep at...

We've worked with SO many parents who are watching their child struggle with mental health and addiction. We've listened as their kids...

BY SUE HUTTON OCTOBER 8, 2020 “When I’m told to focus on sensations of my breath, I feel like there is a noose wrapped around my neck,...

BY JENNIFER WOLKIN JUNE 15, 2016 If we were able to prove that individuals suffering from PTSD are experiencing reversible neurological...

Nov 13, 2020/ Nora McInerny Lately my brain feels like a full sponge. There’s nothing else that could possibly be absorbed, and most...

Aug 2, 2021 / Tiffany Dufu Lisk Feng I used to be a person who was terrified of ever dropping the ball. In the US, the term “drop the...

One thing we can all agree on is how tough it feels to battle with Shame. We all have it, and we've all struggled to move past the...

Jan 6, 2021/ Saundra Dalton-Smith MD This post is part of TED’s “How to Be a Better Human” series, each of which contains a piece of...

In a moving talk, journalist Johann Hari shares fresh insights on the causes of depression and anxiety from experts around the world --...